How many calories are in Egg Sandwich with Cucumber?
Egg Sandwich with Cucumber contains 258 calories per serving (13% of the 2,000 kcal daily value), with 9g fat, 31g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sandwich with Cucumber
Nutritional value of Egg Sandwich with Cucumber per 100 grams
What's inside Egg Sandwich with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| sliced cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Egg Sandwich with Cucumber come from
How Egg Sandwich with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 12.3g | 25% |
| Fat | 9g | 14% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich with Cucumber
How many calories are in Egg Sandwich with Cucumber?
A full serving of Egg Sandwich with Cucumber contains approximately 258 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 161.3 kcal.
Is Egg Sandwich with Cucumber good for weight loss?
Egg Sandwich with Cucumber has a moderate calorie density at 161.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Sandwich with Cucumber?
A serving of Egg Sandwich with Cucumber provides about 12.3g of protein from a total serving weight of 160g. That is 7.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich with Cucumber calories?
The easiest way to track Egg Sandwich with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast | 150g | 300.0 | 18g | +42 kcal, more protein |
| Open Sandwiches | 210g | 328.0 | 22.3g | +70 kcal, more protein |
| Egg Sandwich | 165g | 324.0 | 20.3g | +66 kcal, more protein |
| Egg Sandwich | 110g | 217.0 | 12g | -41 kcal, less protein |
| Egg Sandwich | 110g | 230.0 | 12g | -28 kcal, less protein |