How many calories are in Open Sandwiches?
Open Sandwiches contains 328 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 32g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open Sandwiches
Nutritional value of Open Sandwiches per 100 grams
What's inside Open Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| ham | 50g | 140 kcal | 20g | 6g | 2g |
| cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Open Sandwiches come from
How Open Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 22.3g | 45% |
| Fat | 12g | 18% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open Sandwiches
How many calories are in Open Sandwiches?
A full serving of Open Sandwiches contains approximately 328 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 156.2 kcal.
Is Open Sandwiches good for weight loss?
Open Sandwiches has a moderate calorie density at 156.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open Sandwiches?
A serving of Open Sandwiches provides about 22.3g of protein from a total serving weight of 210g. That is 10.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Open Sandwiches calories?
The easiest way to track Open Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich with Cucumber | 160g | 258.0 | 12.3g | -70 kcal, less protein |
| Egg Sandwich with Cucumber | 240g | 253.0 | 12.5g | -75 kcal, less protein |
| Egg and Cucumber Toast | 140g | 189.0 | 11.2g | -139 kcal, less protein |
| Egg Breakfast | 390g | 309.0 | 18.7g | -19 kcal, less protein |
| Eggs Toast Cucumber | 240g | 296.0 | 16.7g | -32 kcal, less protein |