How many calories are in Scrambled eggs with onions?
Scrambled eggs with onions contains 195 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 10g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with onions
Nutritional value of Scrambled eggs with onions per 100 grams
What's inside Scrambled eggs with onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with onions | 150g | 130 kcal | 8.7g | 8g | 6.7g |
Where do the calories in Scrambled eggs with onions come from
How Scrambled eggs with onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with onions
How many calories are in Scrambled eggs with onions?
A full serving of Scrambled eggs with onions contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Scrambled eggs with onions good for weight loss?
Scrambled eggs with onions has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs with onions?
A serving of Scrambled eggs with onions provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with onions calories?
The easiest way to track Scrambled eggs with onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Spinach | 200g | 260.0 | 18g | +65 kcal, more protein |
| Scrambled Eggs | 150g | 210.0 | 12g | +15 kcal, less protein |
| Scrambled Eggs with Tomatoes | 100g | 143.0 | 9.5g | -52 kcal, less protein |
| Eggs with Toast | 100g | 143.0 | 12g | -52 kcal, less protein |
| Scrambled Eggs with Greens | 120g | 180.0 | 13g | -15 kcal, same protein |