How many calories are in Scrambled Eggs with Spinach?
Scrambled Eggs with Spinach contains 260 calories per serving (13% of the 2,000 kcal daily value), with 18g fat, 6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Spinach
Nutritional value of Scrambled Eggs with Spinach per 100 grams
What's inside Scrambled Eggs with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with spinach and onions | 200g | 130 kcal | 9g | 9g | 3g |
Where do the calories in Scrambled Eggs with Spinach come from
How Scrambled Eggs with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Spinach
How many calories are in Scrambled Eggs with Spinach?
A full serving of Scrambled Eggs with Spinach contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Scrambled Eggs with Spinach good for weight loss?
Scrambled Eggs with Spinach has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Spinach?
A serving of Scrambled Eggs with Spinach provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Spinach calories?
The easiest way to track Scrambled Eggs with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Greens | 120g | 180.0 | 13g | -80 kcal, less protein |
| Scrambled eggs with onions | 150g | 195.0 | 13g | -65 kcal, less protein |
| Scrambled Eggs with Spinach | 50g | 150.0 | 6g | -110 kcal, less protein |
| Egg Roll with Spinach | 120g | 180.0 | 14g | -80 kcal, less protein |
| Scrambled Eggs with Tomatoes | 100g | 143.0 | 9.5g | -117 kcal, less protein |