How many calories are in Sardine on Rye?
Sardine on Rye contains 185 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 16g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sardine on Rye
Nutritional value of Sardine on Rye per 100 grams
What's inside Sardine on Rye
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread with seeds | 35g | 257.1 kcal | 10g | 4.3g | 45.7g |
| Canned sardines in oil | 45g | 211.1 kcal | 24.4g | 12.2g | 0g |
Where do the calories in Sardine on Rye come from
How Sardine on Rye fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.5g | 29% |
| Fat | 7g | 11% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardine on Rye
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardine on Rye
How many calories are in Sardine on Rye?
A full serving of Sardine on Rye contains approximately 185 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 231.3 kcal.
Is Sardine on Rye good for weight loss?
Sardine on Rye has a moderate calorie density at 231.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sardine on Rye?
A serving of Sardine on Rye provides about 14.5g of protein from a total serving weight of 80g. That is 18.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Sardine on Rye calories?
The easiest way to track Sardine on Rye is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardine on Rye compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardines on Toast | 100g | 231.0 | 19g | +46 kcal, more protein |
| Tuna and Bread | 125g | 265.0 | 26.3g | +80 kcal, more protein |
| Egg and sardines on rye | 140g | 289.0 | 18.8g | +104 kcal, more protein |
| Cod Liver Toast | 105g | 475.0 | 6g | +290 kcal, less protein |
| Tuna and Crispbread | 185g | 281.0 | 46.7g | +96 kcal, more protein |