How many calories are in Tuna and Bread?
Tuna and Bread contains 265 calories per serving (13% of the 2,000 kcal daily value), with 8.7g fat, 19g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Bread
Nutritional value of Tuna and Bread per 100 grams
What's inside Tuna and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in oil | 80g | 190 kcal | 27.5g | 8.1g | 0g |
| Whole grain seeded bread | 45g | 251.1 kcal | 9.6g | 4.9g | 42.2g |
Where do the calories in Tuna and Bread come from
How Tuna and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 26.3g | 53% |
| Fat | 8.7g | 13% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Bread
How many calories are in Tuna and Bread?
A full serving of Tuna and Bread contains approximately 265 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 212 kcal.
Is Tuna and Bread good for weight loss?
Tuna and Bread has a moderate calorie density at 212 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna and Bread?
A serving of Tuna and Bread provides about 26.3g of protein from a total serving weight of 125g. That is 21g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Bread calories?
The easiest way to track Tuna and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 170g | 348.0 | 25g | +83 kcal, less protein |
| Sardines on Toast | 100g | 231.0 | 19g | -34 kcal, less protein |
| Sardine on Rye | 80g | 185.0 | 14.5g | -80 kcal, less protein |
| Tuna Toast | 150g | 246.0 | 30g | -19 kcal, more protein |
| Salmon and Tuna Toasts | 250g | 491.0 | 38.2g | +226 kcal, more protein |