How many calories are in Cereal with snack sticks?
Cereal with snack sticks contains 63 calories per serving (3% of the 2,000 kcal daily value), with 1.6g fat, 11g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cereal with snack sticks
Nutritional value of Cereal with snack sticks per 100 grams
What's inside Cereal with snack sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes cereal | 10g | 380 kcal | 6g | 1g | 80g |
| fried snack sticks (sev) | 5g | 500 kcal | 20g | 30g | 60g |
Where do the calories in Cereal with snack sticks come from
How Cereal with snack sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1.6g | 3% |
| Fat | 1.6g | 2% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with snack sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with snack sticks
How many calories are in Cereal with snack sticks?
A full serving of Cereal with snack sticks contains approximately 63 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 420 kcal.
Is Cereal with snack sticks good for weight loss?
Cereal with snack sticks has a high calorie density at 420 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cereal with snack sticks?
A serving of Cereal with snack sticks provides about 1.6g of protein from a total serving weight of 15g. That is 10.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with snack sticks calories?
The easiest way to track Cereal with snack sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with snack sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Snack Sticks | 100g | 450.0 | 10g | +387 kcal, more protein |
| corn snack sticks | 30g | 150.0 | 2g | +87 kcal, more protein |
| Corn Sticks Snack | 150g | 540.0 | 6g | +477 kcal, more protein |
| Corn Flakes | 15g | 56.0 | 1g | -7 kcal, less protein |
| Corn flakes with grilled plantains | 150g | 570.0 | 9g | +507 kcal, more protein |