How many calories are in Indian thali (veg)?
Indian thali (veg) contains 270 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 31g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali (veg)
Nutritional value of Indian thali (veg) per 100 grams
What's inside Indian thali (veg)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti (thick) / millet flatbread (approx) | 120g | 183.3 kcal | 5g | 10g | 15g |
| stir-fried okra bhindi (oil cooked) | 140g | 78.6 kcal | 2.5g | 4.3g | 5.7g |
| mixed lentil curry with corn and greens (dal-like) | 180g | 83.3 kcal | 5g | 3.3g | 10g |
| small chopped vegetable-salad/tempered vegetable mix (side) | 60g | 75 kcal | 3.3g | 2.5g | 10g |
Where do the calories in Indian thali (veg) come from
How Indian thali (veg) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali (veg)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali (veg)
How many calories are in Indian thali (veg)?
A full serving of Indian thali (veg) contains approximately 270 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 54 kcal.
Is Indian thali (veg) good for weight loss?
Indian thali (veg) has a low calorie density at 54 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian thali (veg)?
A serving of Indian thali (veg) provides about 13g of protein from a total serving weight of 500g. That is 2.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali (veg) calories?
The easiest way to track Indian thali (veg) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali (veg) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian-style plate | 420g | 784.0 | 34.7g | +514 kcal, more protein |
| Indian Meal | 350g | 350.0 | 16g | +80 kcal, more protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | +110 kcal, more protein |
| Roti & Dal | 540g | 606.0 | 29.7g | +336 kcal, more protein |
| Indian thali | 370g | 520.0 | 21g | +250 kcal, more protein |