How many calories are in Indian-style plate?
Indian-style plate contains 784 calories per serving (39% of the 2,000 kcal daily value), with 27.5g fat, 120.5g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style plate
Nutritional value of Indian-style plate per 100 grams
What's inside Indian-style plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled lentil curry (dal) | 110g | 240 kcal | 17g | 1.2g | 53g |
| stir-fried leafy greens (mustard greens / spinach) | 90g | 155.6 kcal | 6.7g | 8g | 18g |
| two small jowar / bajra / wholegrain rotis (dark flatbreads) | 80g | 275 kcal | 7.5g | 13.8g | 35g |
| vegetable stew / mixed vegetables in gravy (small bowl) | 140g | 114.3 kcal | 2.9g | 5.7g | 12.9g |
Where do the calories in Indian-style plate come from
How Indian-style plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 784 kcal | 39% |
| Protein | 34.7g | 69% |
| Fat | 27.5g | 42% |
| Carbs | 120.5g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style plate
How many calories are in Indian-style plate?
A full serving of Indian-style plate contains approximately 784 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 186.7 kcal.
Is Indian-style plate good for weight loss?
Indian-style plate has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian-style plate?
A serving of Indian-style plate provides about 34.7g of protein from a total serving weight of 420g. That is 8.3g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style plate calories?
The easiest way to track Indian-style plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali (veg) | 500g | 270.0 | 13g | -514 kcal, less protein |
| Indian thali | 370g | 520.0 | 21g | -264 kcal, less protein |
| Indian Vegetarian Thali | 380g | 390.0 | 26g | -394 kcal, less protein |
| South Indian plate | 440g | 617.0 | 19.4g | -167 kcal, less protein |
| Mixed veg with dal | 300g | 225.0 | 14g | -559 kcal, less protein |