How many calories are in Indian thali?
Indian thali contains 520 calories per serving (26% of the 2,000 kcal daily value), with 20.6g fat, 63.4g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali
Nutritional value of Indian thali per 100 grams
What's inside Indian thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_roti (2 small, stacked) | 70g | 271.4 kcal | 8.6g | 8g | 42g |
| cabbage_sabzi (lightly sautéed with oil & turmeric) | 120g | 100 kcal | 2.5g | 6.7g | 10g |
| dal/vegetable_curry (lentil-based with vegetables and oil) | 180g | 116.7 kcal | 6.7g | 3.9g | 12.2g |
Where do the calories in Indian thali come from
How Indian thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 21g | 42% |
| Fat | 20.6g | 32% |
| Carbs | 63.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali
How many calories are in Indian thali?
A full serving of Indian thali contains approximately 520 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 140.5 kcal.
Is Indian thali good for weight loss?
Indian thali has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian thali?
A serving of Indian thali provides about 21g of protein from a total serving weight of 370g. That is 5.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali calories?
The easiest way to track Indian thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti with Sabji | 270g | 440.0 | 14g | -80 kcal, less protein |
| Roti with Sabji | 270g | 420.0 | 12g | -100 kcal, less protein |
| Indian Thali | 400g | 480.0 | 21g | -40 kcal, same protein |
| Indian thali (veg) | 500g | 270.0 | 13g | -250 kcal, less protein |
| South Indian Thali | 515g | 654.0 | 18.7g | +134 kcal, less protein |