How many calories are in Protein Corn Wafers?
Protein Corn Wafers contains 52 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 8g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Corn Wafers
Nutritional value of Protein Corn Wafers per 100 grams
What's inside Protein Corn Wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| AH Protein Corn Wafers | 13g | 400 kcal | 23.1g | 7.7g | 61.5g |
Where do the calories in Protein Corn Wafers come from
How Protein Corn Wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Corn Wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Corn Wafers
How many calories are in Protein Corn Wafers?
A full serving of Protein Corn Wafers contains approximately 52 kcal. The total serving weighs about 13g. Per 100 grams, that works out to 400 kcal.
Is Protein Corn Wafers good for weight loss?
Protein Corn Wafers has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Corn Wafers?
A serving of Protein Corn Wafers provides about 3g of protein from a total serving weight of 13g. That is 23.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Protein Corn Wafers calories?
The easiest way to track Protein Corn Wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Corn Wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Corn Waffles | 27g | 102.0 | 6.5g | +50 kcal, more protein |
| Protein Wafer | 30g | 120.0 | 7.8g | +68 kcal, more protein |
| Protein Wafer | 40g | 170.0 | 12g | +118 kcal, more protein |
| Protein Wafer Bar | 40g | 160.0 | 15g | +108 kcal, more protein |
| Protein Wafer | 40g | 160.0 | 10g | +108 kcal, more protein |