How many calories are in Protein Corn Waffles?
Protein Corn Waffles contains 102 calories per serving (5% of the 2,000 kcal daily value), with 0.8g fat, 16.2g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Corn Waffles
Nutritional value of Protein Corn Waffles per 100 grams
What's inside Protein Corn Waffles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Protein Corn Waffles | 27g | 377.8 kcal | 24.1g | 3g | 60g |
Where do the calories in Protein Corn Waffles come from
How Protein Corn Waffles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 6.5g | 13% |
| Fat | 0.8g | 1% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Corn Waffles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Corn Waffles
How many calories are in Protein Corn Waffles?
A full serving of Protein Corn Waffles contains approximately 102 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 377.8 kcal.
Is Protein Corn Waffles good for weight loss?
Protein Corn Waffles has a high calorie density at 377.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Corn Waffles?
A serving of Protein Corn Waffles provides about 6.5g of protein from a total serving weight of 27g. That is 24.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Protein Corn Waffles calories?
The easiest way to track Protein Corn Waffles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Corn Waffles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Corn Wafers | 13g | 52.0 | 3g | -50 kcal, less protein |
| Waffle | 70g | 220.0 | 6g | +118 kcal, less protein |
| Protein Wafer | 30g | 120.0 | 7.8g | +18 kcal, more protein |
| Waffle | 70g | 220.0 | 5g | +118 kcal, less protein |
| Plain Waffle | 70g | 220.0 | 5g | +118 kcal, less protein |