How many calories are in fried chicken meal?
fried chicken meal contains 470 calories per serving (24% of the 2,000 kcal daily value), with 21g fat, 37g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken meal
Nutritional value of fried chicken meal per 100 grams
What's inside fried chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh | 150g | 240 kcal | 20g | 13.3g | 10g |
| cooked leafy greens (e.g., spinach or collard greens) | 100g | 40 kcal | 3g | 0.5g | 7g |
| cooked white cornmeal porridge (e.g., ugali or similar) | 80g | 87.5 kcal | 2.5g | 0.6g | 18.8g |
Where do the calories in fried chicken meal come from
How fried chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 35g | 70% |
| Fat | 21g | 32% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken meal
How many calories are in fried chicken meal?
A full serving of fried chicken meal contains approximately 470 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 142.4 kcal.
Is fried chicken meal good for weight loss?
fried chicken meal has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried chicken meal?
A serving of fried chicken meal provides about 35g of protein from a total serving weight of 330g. That is 10.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken meal calories?
The easiest way to track fried chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cornmeal with greens and fish | 280g | 300.0 | 16g | -170 kcal, less protein |
| African meal with greens, pap, and fish | 300g | 315.0 | 21g | -155 kcal, less protein |
| Chicken Rice Greens | 270g | 380.0 | 18.7g | -90 kcal, less protein |
| Chicken Rice Meal | 340g | 505.0 | 30.5g | +35 kcal, less protein |
| Rice with Fish and Greens | 330g | 475.0 | 22.2g | +5 kcal, less protein |