How many calories are in Cornmeal with greens and fish?
Cornmeal with greens and fish contains 300 calories per serving (15% of the 2,000 kcal daily value), with 5g fat, 50g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cornmeal with greens and fish
Nutritional value of Cornmeal with greens and fish per 100 grams
What's inside Cornmeal with greens and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cornmeal porridge (ugali/fufu) | 150g | 120 kcal | 2.7g | 0.7g | 26.7g |
| cooked leafy greens (e.g., kale, spinach) | 100g | 70 kcal | 5g | 1g | 10g |
| fried fish pieces | 30g | 166.7 kcal | 23.3g | 10g | 0g |
Where do the calories in Cornmeal with greens and fish come from
How Cornmeal with greens and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cornmeal with greens and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cornmeal with greens and fish
How many calories are in Cornmeal with greens and fish?
A full serving of Cornmeal with greens and fish contains approximately 300 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 107.1 kcal.
Is Cornmeal with greens and fish good for weight loss?
Cornmeal with greens and fish has a low calorie density at 107.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cornmeal with greens and fish?
A serving of Cornmeal with greens and fish provides about 16g of protein from a total serving weight of 280g. That is 5.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Cornmeal with greens and fish calories?
The easiest way to track Cornmeal with greens and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cornmeal with greens and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken meal | 330g | 470.0 | 35g | +170 kcal, more protein |
| African meal with greens, pap, and fish | 300g | 315.0 | 21g | +15 kcal, more protein |
| Oats with Greens and Fried Fish | 800g | 740.0 | 45g | +440 kcal, more protein |
| Rice with Fish and Greens | 330g | 475.0 | 22.2g | +175 kcal, more protein |
| Ugali with Fried Fish and Salad | 600g | 590.0 | 47g | +290 kcal, more protein |