How many calories are in Chicken Rice Greens?
Chicken Rice Greens contains 380 calories per serving (19% of the 2,000 kcal daily value), with 10.6g fat, 46.2g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Greens
Nutritional value of Chicken Rice Greens per 100 grams
What's inside Chicken Rice Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken wing | 70g | 235.7 kcal | 18.6g | 14.3g | 0g |
| cooked leafy greens (e.g., mustard greens) | 50g | 40 kcal | 3g | 0.4g | 6g |
Where do the calories in Chicken Rice Greens come from
How Chicken Rice Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18.7g | 37% |
| Fat | 10.6g | 16% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Greens
How many calories are in Chicken Rice Greens?
A full serving of Chicken Rice Greens contains approximately 380 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 140.7 kcal.
Is Chicken Rice Greens good for weight loss?
Chicken Rice Greens has a low calorie density at 140.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Greens?
A serving of Chicken Rice Greens provides about 18.7g of protein from a total serving weight of 270g. That is 6.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Greens calories?
The easiest way to track Chicken Rice Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken, Tempeh, and Greens | 320g | 515.5 | 32.2g | +135 kcal, more protein |
| Rice with Fish and Greens | 330g | 475.0 | 22.2g | +95 kcal, more protein |
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | +53 kcal, more protein |
| Chicken Rice Meal | 340g | 505.0 | 30.5g | +125 kcal, more protein |
| Chicken Rice Greens | 290g | 345.0 | 23.7g | -35 kcal, more protein |