How many calories are in African meal with greens, pap, and fish?
African meal with greens, pap, and fish contains 315 calories per serving (16% of the 2,000 kcal daily value), with 12.5g fat, 28g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in African meal with greens, pap, and fish
Nutritional value of African meal with greens, pap, and fish per 100 grams
What's inside African meal with greens, pap, and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked leafy greens (e.g., spinach, kale) | 150g | 30 kcal | 2g | 0.3g | 5.3g |
| fermented cornmeal porridge (e.g., Nigerian pap or ogi) | 100g | 120 kcal | 3g | 2g | 20g |
| fried fish (e.g., mackerel) | 50g | 300 kcal | 30g | 20g | 0g |
Where do the calories in African meal with greens, pap, and fish come from
How African meal with greens, pap, and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 21g | 42% |
| Fat | 12.5g | 19% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from African meal with greens, pap, and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about African meal with greens, pap, and fish
How many calories are in African meal with greens, pap, and fish?
A full serving of African meal with greens, pap, and fish contains approximately 315 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 105 kcal.
Is African meal with greens, pap, and fish good for weight loss?
African meal with greens, pap, and fish has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in African meal with greens, pap, and fish?
A serving of African meal with greens, pap, and fish provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track African meal with greens, pap, and fish calories?
The easiest way to track African meal with greens, pap, and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does African meal with greens, pap, and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cornmeal with greens and fish | 280g | 300.0 | 16g | -15 kcal, less protein |
| fried chicken meal | 330g | 470.0 | 35g | +155 kcal, more protein |
| Rice with Fish and Greens | 330g | 475.0 | 22.2g | +160 kcal, more protein |
| Fish with rice and vegetables | 280g | 290.0 | 23.5g | -25 kcal, more protein |
| Oats with Greens and Fried Fish | 800g | 740.0 | 45g | +425 kcal, more protein |