How many calories are in Couscous with Veal?
Couscous with Veal contains 310 calories per serving (16% of the 2,000 kcal daily value), with 13.7g fat, 23.2g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with Veal
Nutritional value of Couscous with Veal per 100 grams
What's inside Couscous with Veal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous | 80g | 140 kcal | 4.8g | 0.3g | 29g |
| veal | 90g | 220 kcal | 24g | 15g | 0g |
Where do the calories in Couscous with Veal come from
How Couscous with Veal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 25.4g | 51% |
| Fat | 13.7g | 21% |
| Carbs | 23.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with Veal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with Veal
How many calories are in Couscous with Veal?
A full serving of Couscous with Veal contains approximately 310 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 182.4 kcal.
Is Couscous with Veal good for weight loss?
Couscous with Veal has a moderate calorie density at 182.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Couscous with Veal?
A serving of Couscous with Veal provides about 25.4g of protein from a total serving weight of 170g. That is 14.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with Veal calories?
The easiest way to track Couscous with Veal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with Veal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous with Veal and Veggies | 270g | 345.0 | 27.4g | +35 kcal, more protein |
| Vegetable Couscous | 150g | 376.5 | 12g | +66 kcal, less protein |
| Couscous with Meat | 150g | 222.0 | 6.1g | -88 kcal, less protein |
| Couscous | 100g | 112.0 | 3.8g | -198 kcal, less protein |
| Couscous with Vegetables | 150g | 376.5 | 12g | +66 kcal, less protein |