How many calories are in Couscous with Veal and Veggies?
Couscous with Veal and Veggies contains 345 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 30.2g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with Veal and Veggies
Nutritional value of Couscous with Veal and Veggies per 100 grams
What's inside Couscous with Veal and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous | 80g | 140 kcal | 4.8g | 0.3g | 29g |
| veal | 90g | 220 kcal | 24g | 14g | 0g |
| mixed vegetables | 100g | 35 kcal | 2g | 0.2g | 7g |
Where do the calories in Couscous with Veal and Veggies come from
How Couscous with Veal and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 27.4g | 55% |
| Fat | 13g | 20% |
| Carbs | 30.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with Veal and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with Veal and Veggies
How many calories are in Couscous with Veal and Veggies?
A full serving of Couscous with Veal and Veggies contains approximately 345 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 127.8 kcal.
Is Couscous with Veal and Veggies good for weight loss?
Couscous with Veal and Veggies has a low calorie density at 127.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous with Veal and Veggies?
A serving of Couscous with Veal and Veggies provides about 27.4g of protein from a total serving weight of 270g. That is 10.1g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with Veal and Veggies calories?
The easiest way to track Couscous with Veal and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with Veal and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous with Veal | 170g | 310.0 | 25.4g | -35 kcal, less protein |
| Beef with Couscous | 300g | 470.0 | 31g | +125 kcal, more protein |
| Beef ribs with couscous | 560g | 610.0 | 34g | +265 kcal, more protein |
| Couscous with white sauce | 150g | 176.0 | 6g | -169 kcal, less protein |
| Couscous with vegetables | 100g | 164.0 | 6g | -181 kcal, less protein |