How many calories are in Chapati meal?
Chapati meal contains 648 calories per serving (32% of the 2,000 kcal daily value), with 32.6g fat, 79.4g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati meal
Nutritional value of Chapati meal per 100 grams
What's inside Chapati meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (2 medium) | 140g | 247.1 kcal | 7.5g | 6g | 43.3g |
| Cucumber (sliced) | 80g | 110 kcal | 2g | 8.8g | 6g |
| Spiced vegetable stir (small portion - likely potato/vegetable sabzi) | 40g | 215 kcal | 4g | 17g | 15g |
| Curried gravy (small bowl, tomato-based with oil) | 80g | 160 kcal | 8g | 13g | 10g |
Where do the calories in Chapati meal come from
How Chapati meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 20.1g | 40% |
| Fat | 32.6g | 50% |
| Carbs | 79.4g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati meal
How many calories are in Chapati meal?
A full serving of Chapati meal contains approximately 648 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 190.6 kcal.
Is Chapati meal good for weight loss?
Chapati meal has a moderate calorie density at 190.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati meal?
A serving of Chapati meal provides about 20.1g of protein from a total serving weight of 340g. That is 5.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chapati meal calories?
The easiest way to track Chapati meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati meal | 280g | 568.0 | 20.6g | -80 kcal, more protein |
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | +136 kcal, more protein |
| Khichdi plate | 445g | 879.0 | 31g | +231 kcal, more protein |
| Rice & Curry Meal | 455g | 484.0 | 11.3g | -164 kcal, less protein |
| Roti with curry | 175g | 455.0 | 17.4g | -193 kcal, less protein |