How many calories are in Rice with curry and roti?
Rice with curry and roti contains 806 calories per serving (40% of the 2,000 kcal daily value), with 25.2g fat, 129.8g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and roti
Nutritional value of Rice with curry and roti per 100 grams
What's inside Rice with curry and roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked basmati rice (possible biryani/plain) | 260g | 140 kcal | 2.5g | 1g | 31.1g |
| Onion slices (raw, small wedge) | 40g | 70 kcal | 1.5g | 0.3g | 15g |
| Vegetable curry/gravy (small bowl) | 60g | 183.3 kcal | 3.3g | 14.2g | 10g |
| Potato-based fried side (aloo fry/pakora-like) | 50g | 220 kcal | 3g | 16g | 12g |
| Wheat chapati/roti (stack, 2 pcs) | 70g | 271.4 kcal | 8.6g | 8.6g | 42.9g |
| Garlic clove (raw) | 10g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Rice with curry and roti come from
How Rice with curry and roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 806 kcal | 40% |
| Protein | 16.8g | 34% |
| Fat | 25.2g | 39% |
| Carbs | 129.8g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and roti
How many calories are in Rice with curry and roti?
A full serving of Rice with curry and roti contains approximately 806 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 164.5 kcal.
Is Rice with curry and roti good for weight loss?
Rice with curry and roti has a moderate calorie density at 164.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with curry and roti?
A serving of Rice with curry and roti provides about 16.8g of protein from a total serving weight of 490g. That is 3.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and roti calories?
The easiest way to track Rice with curry and roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable thali | 588g | 165.0 | 9g | -641 kcal, less protein |
| Indian Vegetarian Thali | 680g | 972.0 | 38.5g | +166 kcal, more protein |
| Rice with dal, palak & roti | 590g | 724.0 | 27.5g | -82 kcal, more protein |
| Roti Dal Plate | 456g | 742.0 | 26.9g | -64 kcal, more protein |
| Chicken Biryani Meal | 930g | 878.0 | 44g | +72 kcal, more protein |