How many calories are in Chicken, Eggs & Black Rice?
Chicken, Eggs & Black Rice contains 525 calories per serving (26% of the 2,000 kcal daily value), with 8.7g fat, 42g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Eggs & Black Rice
Nutritional value of Chicken, Eggs & Black Rice per 100 grams
What's inside Chicken, Eggs & Black Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 150g | 130 kcal | 3g | 1g | 28g |
| boiled soft boiled eggs | 100g | 165 kcal | 13g | 3.6g | 0g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Chicken, Eggs & Black Rice come from
How Chicken, Eggs & Black Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 48.5g | 97% |
| Fat | 8.7g | 13% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Eggs & Black Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Eggs & Black Rice
How many calories are in Chicken, Eggs & Black Rice?
A full serving of Chicken, Eggs & Black Rice contains approximately 525 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 150 kcal.
Is Chicken, Eggs & Black Rice good for weight loss?
Chicken, Eggs & Black Rice has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken, Eggs & Black Rice?
A serving of Chicken, Eggs & Black Rice provides about 48.5g of protein from a total serving weight of 350g. That is 13.9g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Eggs & Black Rice calories?
The easiest way to track Chicken, Eggs & Black Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Eggs & Black Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg with rice and chicken | 300g | 437.0 | 41g | -88 kcal, less protein |
| Grilled Chicken and Boiled Eggs | 250g | 485.0 | 75.5g | -40 kcal, more protein |
| Chicken with Rice and Vegetables | 450g | 479.0 | 35.2g | -46 kcal, less protein |
| Chicken with black rice and eggs | 210g | 313.0 | 18.5g | -212 kcal, less protein |
| Chicken rice salad | 270g | 266.0 | 23.8g | -259 kcal, less protein |