How many calories are in fridge contents?
fridge contents contains 300 calories per serving (15% of the 2,000 kcal daily value), with 1.6g fat, 68.6g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fridge contents
Nutritional value of fridge contents per 100 grams
What's inside fridge contents
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 54 kcal | 0.3g | 0.2g | 12.7g |
| egg (boiled) | 6g | 150 kcal | 13.3g | 10g | 10g |
| orange | 200g | 45 kcal | 0.9g | 0.1g | 11g |
| tomato | 400g | 20 kcal | 1g | 0.1g | 4.5g |
| cucumber | 100g | 40 kcal | 0.7g | 0.1g | 9g |
Where do the calories in fridge contents come from
How fridge contents fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.6g | 15% |
| Fat | 1.6g | 2% |
| Carbs | 68.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fridge contents
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fridge contents
How many calories are in fridge contents?
A full serving of fridge contents contains approximately 300 kcal. The total serving weighs about 856g. Per 100 grams, that works out to 35 kcal.
Is fridge contents good for weight loss?
fridge contents has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fridge contents?
A serving of fridge contents provides about 7.6g of protein from a total serving weight of 856g. That is 0.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track fridge contents calories?
The easiest way to track fridge contents is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fridge contents compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with fruits and vegetables | 610g | 436.0 | 27.8g | +136 kcal, more protein |
| Egg Salad Plate | 430g | 248.0 | 16.3g | -52 kcal, more protein |
| Cucumber and Apple | 480g | 140.0 | 2.5g | -160 kcal, less protein |
| apple and cucumber | 332g | 119.0 | 1.5g | -181 kcal, less protein |
| Apple and Cucumber | 180g | 64.0 | 0.9g | -236 kcal, less protein |