How many calories are in Cucumber and Apple?
Cucumber and Apple contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0.6g fat, 36g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber and Apple
Nutritional value of Cucumber and Apple per 100 grams
What's inside Cucumber and Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 300g | 15 kcal | 0.7g | 0.1g | 3.7g |
| apple | 180g | 52.8 kcal | 0.3g | 0.2g | 13.9g |
Where do the calories in Cucumber and Apple come from
How Cucumber and Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber and Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber and Apple
How many calories are in Cucumber and Apple?
A full serving of Cucumber and Apple contains approximately 140 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 29.2 kcal.
Is Cucumber and Apple good for weight loss?
Cucumber and Apple has a low calorie density at 29.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber and Apple?
A serving of Cucumber and Apple provides about 2.5g of protein from a total serving weight of 480g. That is 0.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber and Apple calories?
The easiest way to track Cucumber and Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber and Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| apple and cucumber | 332g | 119.0 | 1.5g | -21 kcal, less protein |
| Apple and Cucumber | 180g | 64.0 | 0.9g | -76 kcal, less protein |
| fruit and veggies | 390g | 130.0 | 2.4g | -10 kcal, less protein |
| Apple Cucumber Paneer | 300g | 403.0 | 22g | +263 kcal, more protein |
| Apple and Cucumber | 300g | 102.0 | 1.4g | -38 kcal, less protein |