How many calories are in Egg & Veggie Salad?
Egg & Veggie Salad contains 406 calories per serving (20% of the 2,000 kcal daily value), with 30.5g fat, 17.6g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Veggie Salad
Nutritional value of Egg & Veggie Salad per 100 grams
What's inside Egg & Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot shredded | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| tomato slices | 80g | 17.5 kcal | 0.9g | 0.3g | 3.8g |
| lettuce leaves | 50g | 16 kcal | 1g | 0.2g | 3g |
| boiled egg | 90g | 158.9 kcal | 14.4g | 11.1g | 1.2g |
| mayonnaise dressing | 30g | 666.7 kcal | 0.7g | 66.7g | 6.7g |
Where do the calories in Egg & Veggie Salad come from
How Egg & Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 15.3g | 31% |
| Fat | 30.5g | 47% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Veggie Salad
How many calories are in Egg & Veggie Salad?
A full serving of Egg & Veggie Salad contains approximately 406 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 116 kcal.
Is Egg & Veggie Salad good for weight loss?
Egg & Veggie Salad has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Veggie Salad?
A serving of Egg & Veggie Salad provides about 15.3g of protein from a total serving weight of 350g. That is 4.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Veggie Salad calories?
The easiest way to track Egg & Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad | 300g | 127.5 | 8.6g | -278 kcal, less protein |
| Mixed Salad | 265g | 158.0 | 8.6g | -248 kcal, less protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -320 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -293 kcal, less protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | -80 kcal, more protein |