How many calories are in Mixed Salad?
Mixed Salad contains 158 calories per serving (8% of the 2,000 kcal daily value), with 10.8g fat, 8.6g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad
Nutritional value of Mixed Salad per 100 grams
What's inside Mixed Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 120g | 16.7 kcal | 1.2g | 0.3g | 3.3g |
| tomato | 80g | 20 kcal | 1g | 0.3g | 4.4g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 2.2g |
| mayonnaise or creamy dressing | 15g | 300 kcal | 0.7g | 33.3g | 0g |
Where do the calories in Mixed Salad come from
How Mixed Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 8.6g | 17% |
| Fat | 10.8g | 17% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad
How many calories are in Mixed Salad?
A full serving of Mixed Salad contains approximately 158 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 59.6 kcal.
Is Mixed Salad good for weight loss?
Mixed Salad has a low calorie density at 59.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Salad?
A serving of Mixed Salad provides about 8.6g of protein from a total serving weight of 265g. That is 3.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad calories?
The easiest way to track Mixed Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad | 300g | 127.5 | 8.6g | -30 kcal, same protein |
| Egg & Veggie Salad | 350g | 406.0 | 15.3g | +248 kcal, more protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -72 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -45 kcal, same protein |
| Egg Salad Bowl | 260g | 316.0 | 19.4g | +158 kcal, more protein |