How many calories are in Sugar Apple?
Sugar Apple contains 75 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 19g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sugar Apple
Nutritional value of Sugar Apple per 100 grams
What's inside Sugar Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sugar Apple (Custard Apple) | 150g | 50 kcal | 1.1g | 0.4g | 12.7g |
Where do the calories in Sugar Apple come from
How Sugar Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sugar Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sugar Apple
How many calories are in Sugar Apple?
A full serving of Sugar Apple contains approximately 75 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 50 kcal.
Is Sugar Apple good for weight loss?
Sugar Apple has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sugar Apple?
A serving of Sugar Apple provides about 1.6g of protein from a total serving weight of 150g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Sugar Apple calories?
The easiest way to track Sugar Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sugar Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sugar Apple | 120g | 113.0 | 2.4g | +38 kcal, more protein |
| Sugar Apple | 200g | 160.0 | 2.1g | +85 kcal, more protein |
| Custard apple | 50g | 47.5 | 0.5g | -27 kcal, less protein |
| Fruit and Cucumber Bowl | 240g | 116.0 | 1.3g | +41 kcal, less protein |
| Kiwi and Custard Apple | 300g | 200.0 | 3.1g | +125 kcal, more protein |