How many calories are in Kiwi and Custard Apple?
Kiwi and Custard Apple contains 200 calories per serving (10% of the 2,000 kcal daily value), with 0.8g fat, 49.5g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kiwi and Custard Apple
Nutritional value of Kiwi and Custard Apple per 100 grams
What's inside Kiwi and Custard Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kiwi | 150g | 60 kcal | 1g | 0.3g | 15g |
| Custard apple | 150g | 73.3 kcal | 1.1g | 0.2g | 18g |
Where do the calories in Kiwi and Custard Apple come from
How Kiwi and Custard Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.1g | 6% |
| Fat | 0.8g | 1% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kiwi and Custard Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kiwi and Custard Apple
How many calories are in Kiwi and Custard Apple?
A full serving of Kiwi and Custard Apple contains approximately 200 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 66.7 kcal.
Is Kiwi and Custard Apple good for weight loss?
Kiwi and Custard Apple has a low calorie density at 66.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kiwi and Custard Apple?
A serving of Kiwi and Custard Apple provides about 3.1g of protein from a total serving weight of 300g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Kiwi and Custard Apple calories?
The easiest way to track Kiwi and Custard Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kiwi and Custard Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Custard apple | 50g | 47.5 | 0.5g | -152 kcal, less protein |
| Fruit and walnuts snack | 374g | 394.0 | 5.7g | +194 kcal, more protein |
| Sugar Apple | 120g | 113.0 | 2.4g | -87 kcal, less protein |
| Sugar Apple | 200g | 160.0 | 2.1g | -40 kcal, less protein |
| Sugar Apple | 150g | 75.0 | 1.6g | -125 kcal, less protein |