How many calories are in Eggs with cucumber and cheese?
Eggs with cucumber and cheese contains 376 calories per serving (19% of the 2,000 kcal daily value), with 21.1g fat, 27.7g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with cucumber and cheese
Nutritional value of Eggs with cucumber and cheese per 100 grams
What's inside Eggs with cucumber and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| fried egg | 80g | 178.8 kcal | 15.6g | 12.5g | 1.4g |
| white cheese (feta or similar) | 50g | 196 kcal | 10g | 16g | 6g |
| mashed eggplant with spices | 150g | 80 kcal | 2g | 2g | 13.3g |
Where do the calories in Eggs with cucumber and cheese come from
How Eggs with cucumber and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 21.2g | 42% |
| Fat | 21.1g | 32% |
| Carbs | 27.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with cucumber and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with cucumber and cheese
How many calories are in Eggs with cucumber and cheese?
A full serving of Eggs with cucumber and cheese contains approximately 376 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 98.9 kcal.
Is Eggs with cucumber and cheese good for weight loss?
Eggs with cucumber and cheese has a low calorie density at 98.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with cucumber and cheese?
A serving of Eggs with cucumber and cheese provides about 21.2g of protein from a total serving weight of 380g. That is 5.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with cucumber and cheese calories?
The easiest way to track Eggs with cucumber and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with cucumber and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Salad with Feta and Tomato | 230g | 111.0 | 5.3g | -265 kcal, less protein |
| Cucumber Feta Salad | 240g | 137.0 | 6.3g | -239 kcal, less protein |
| Cucumber Feta Salad | 151g | 147.0 | 7.7g | -229 kcal, less protein |
| Egg Salad Plate | 310g | 184.0 | 12.8g | -192 kcal, less protein |
| Cucumber Feta Salad | 120g | 46.8 | 5.1g | -329 kcal, less protein |