How many calories are in Egg Salad Plate?
Egg Salad Plate contains 184 calories per serving (9% of the 2,000 kcal daily value), with 11.9g fat, 12.4g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Plate
Nutritional value of Egg Salad Plate per 100 grams
What's inside Egg Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 100g | 17 kcal | 1.2g | 0.1g | 3.6g |
| cucumber sticks | 70g | 15.7 kcal | 0.7g | 0.1g | 3.1g |
| tomato chunks | 60g | 18.3 kcal | 1g | 0.3g | 4.2g |
| scrambled eggs with oil | 50g | 150 kcal | 13g | 12g | 2.2g |
| soft white cheese (e.g., feta or similar) | 30g | 233.3 kcal | 13.3g | 18.3g | 10g |
Where do the calories in Egg Salad Plate come from
How Egg Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 12.8g | 26% |
| Fat | 11.9g | 18% |
| Carbs | 12.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Plate
How many calories are in Egg Salad Plate?
A full serving of Egg Salad Plate contains approximately 184 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 59.4 kcal.
Is Egg Salad Plate good for weight loss?
Egg Salad Plate has a low calorie density at 59.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad Plate?
A serving of Egg Salad Plate provides about 12.8g of protein from a total serving weight of 310g. That is 4.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Plate calories?
The easiest way to track Egg Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +309 kcal, more protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | +46 kcal, more protein |
| Eggs with veggies and feta | 340g | 352.0 | 22g | +168 kcal, more protein |
| Eggs with tomato and salad | 300g | 174.0 | 11.4g | -10 kcal, less protein |
| Eggs & Toast Plate | 405g | 459.0 | 26.6g | +275 kcal, more protein |