How many calories are in Pork Adobo Meal?
Pork Adobo Meal contains 429.2 calories per serving (21% of the 2,000 kcal daily value), with 22.3g fat, 31g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Adobo Meal
Nutritional value of Pork Adobo Meal per 100 grams
What's inside Pork Adobo Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (1/2 cup) | 92g | 140.4 kcal | 2.9g | 0.3g | 31.1g |
| pork adobo (small portion) | 120g | 250 kcal | 16.7g | 18.3g | 2g |
Where do the calories in Pork Adobo Meal come from
How Pork Adobo Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.2 kcal | 21% |
| Protein | 22.7g | 45% |
| Fat | 22.3g | 34% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Adobo Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Adobo Meal
How many calories are in Pork Adobo Meal?
A full serving of Pork Adobo Meal contains approximately 429.2 kcal. The total serving weighs about 212g. Per 100 grams, that works out to 202.5 kcal.
Is Pork Adobo Meal good for weight loss?
Pork Adobo Meal has a moderate calorie density at 202.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Adobo Meal?
A serving of Pork Adobo Meal provides about 22.7g of protein from a total serving weight of 212g. That is 10.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Pork Adobo Meal calories?
The easiest way to track Pork Adobo Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Adobo Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork adobo rice | 408g | 871.0 | 47.3g | +441 kcal, more protein |
| Adobo with rice | 300g | 525.0 | 34g | +95 kcal, more protein |
| Rice with Pork Binagoongan | 278g | 455.0 | 19.3g | +25 kcal, less protein |
| Lechon & Rice | 358g | 1025.0 | 38.3g | +595 kcal, more protein |
| Rice and Pork | 280g | 636.0 | 39g | +206 kcal, more protein |