How many calories are in Lechon & Rice?
Lechon & Rice contains 1,025 calories per serving (51% of the 2,000 kcal daily value), with 74.4g fat, 45g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lechon & Rice
Nutritional value of Lechon & Rice per 100 grams
What's inside Lechon & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lechon (roast pork, skin-on) | 200g | 410 kcal | 17g | 37g | 0g |
| Cooked white rice (1 cup) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
Where do the calories in Lechon & Rice come from
How Lechon & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,025 kcal | 51% |
| Protein | 38.3g | 77% |
| Fat | 74.4g | 114% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lechon & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lechon & Rice
How many calories are in Lechon & Rice?
A full serving of Lechon & Rice contains approximately 1,025 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 286.3 kcal.
Is Lechon & Rice good for weight loss?
Lechon & Rice has a high calorie density at 286.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lechon & Rice?
A serving of Lechon & Rice provides about 38.3g of protein from a total serving weight of 358g. That is 10.7g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Lechon & Rice calories?
The easiest way to track Lechon & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lechon & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lechon and rice | 150g | 304.0 | 15g | -721 kcal, less protein |
| Lechon Kawali & Rice | 458g | 1255.0 | 64.3g | +230 kcal, more protein |
| rice with lechon | 268g | 757.0 | 19.7g | -268 kcal, less protein |
| Rice and pork | 250g | 437.0 | 31.3g | -588 kcal, less protein |
| Pork Adobo Meal | 212g | 429.2 | 22.7g | -595 kcal, less protein |