How many calories are in Grilled patties with potatoes and salad?
Grilled patties with potatoes and salad contains 532 calories per serving (27% of the 2,000 kcal daily value), with 31.3g fat, 44g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled patties with potatoes and salad
Nutritional value of Grilled patties with potatoes and salad per 100 grams
What's inside Grilled patties with potatoes and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled beef patties | 150g | 220 kcal | 16.7g | 16.7g | 6.7g |
| Seasoned fried potato wedges | 120g | 150 kcal | 2.5g | 5g | 25g |
| Fresh tomato slices | 80g | 18.8 kcal | 1.3g | 0.3g | 3.8g |
| Romaine lettuce leaves | 40g | 17.5 kcal | 1.3g | 0.3g | 2.5g |
Where do the calories in Grilled patties with potatoes and salad come from
How Grilled patties with potatoes and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 29.5g | 59% |
| Fat | 31.3g | 48% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled patties with potatoes and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled patties with potatoes and salad
How many calories are in Grilled patties with potatoes and salad?
A full serving of Grilled patties with potatoes and salad contains approximately 532 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 136.4 kcal.
Is Grilled patties with potatoes and salad good for weight loss?
Grilled patties with potatoes and salad has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled patties with potatoes and salad?
A serving of Grilled patties with potatoes and salad provides about 29.5g of protein from a total serving weight of 390g. That is 7.6g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Grilled patties with potatoes and salad calories?
The easiest way to track Grilled patties with potatoes and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled patties with potatoes and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Meat Salad | 315g | 298.0 | 33.7g | -234 kcal, more protein |
| Burger with potato | 395g | 817.0 | 30g | +285 kcal, more protein |
| Mushroom Beef Burger | 420g | 905.0 | 48.5g | +373 kcal, more protein |
| Beef salad | 480g | 372.0 | 37.2g | -160 kcal, more protein |
| Beef Sandwich | 370g | 774.0 | 35.3g | +242 kcal, more protein |