How many calories are in Fried Chicken Tenders?
Fried Chicken Tenders contains 501 calories per serving (25% of the 2,000 kcal daily value), with 24.1g fat, 37.1g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Tenders
Nutritional value of Fried Chicken Tenders per 100 grams
What's inside Fried Chicken Tenders
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Breaded Chicken Tenders | 180g | 247.8 kcal | 17.8g | 13.3g | 13.9g |
| Fresh Tomato Wedges | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Sweet Chili Sauce | 30g | 150 kcal | 0.3g | 0g | 33.3g |
| Iceberg Lettuce | 20g | 15 kcal | 1g | 0g | 3g |
Where do the calories in Fried Chicken Tenders come from
How Fried Chicken Tenders fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 32.7g | 65% |
| Fat | 24.1g | 37% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Tenders
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Tenders
How many calories are in Fried Chicken Tenders?
A full serving of Fried Chicken Tenders contains approximately 501 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 185.6 kcal.
Is Fried Chicken Tenders good for weight loss?
Fried Chicken Tenders has a moderate calorie density at 185.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken Tenders?
A serving of Fried Chicken Tenders provides about 32.7g of protein from a total serving weight of 270g. That is 12.1g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Tenders calories?
The easiest way to track Fried Chicken Tenders is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Tenders compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken and Meatballs | 280g | 603.0 | 38.7g | +102 kcal, more protein |
| Spiced Chicken Plate | 255g | 473.0 | 48.8g | -28 kcal, more protein |
| Crispy Chicken Wrap | 190g | 565.0 | 19.9g | +64 kcal, less protein |
| Fried Nuggets | 80g | 192.0 | 10g | -309 kcal, less protein |
| Grilled patties with potatoes and salad | 390g | 532.0 | 29.5g | +31 kcal, less protein |