How many calories are in Beef and Potato Plate?
Beef and Potato Plate contains 530 calories per serving (27% of the 2,000 kcal daily value), with 30.1g fat, 34g carbs, and 32.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef and Potato Plate
Nutritional value of Beef and Potato Plate per 100 grams
What's inside Beef and Potato Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Burger Patty | 100g | 250 kcal | 22g | 18g | 0g |
| Mashed Potatoes | 150g | 88 kcal | 2g | 1.3g | 17.3g |
| Cooked Salmon | 30g | 206.7 kcal | 20g | 13.3g | 0g |
| Fresh Avocado | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| Cherry Tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Cucumber Slices | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| Romaine Lettuce | 25g | 16 kcal | 1.2g | 0g | 3.2g |
| Red Bell Pepper | 20g | 30 kcal | 1g | 0.5g | 6g |
Where do the calories in Beef and Potato Plate come from
How Beef and Potato Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 32.9g | 66% |
| Fat | 30.1g | 46% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Potato Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Potato Plate
How many calories are in Beef and Potato Plate?
A full serving of Beef and Potato Plate contains approximately 530 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 121.8 kcal.
Is Beef and Potato Plate good for weight loss?
Beef and Potato Plate has a low calorie density at 121.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Potato Plate?
A serving of Beef and Potato Plate provides about 32.9g of protein from a total serving weight of 435g. That is 7.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Potato Plate calories?
The easiest way to track Beef and Potato Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Potato Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled patties with potatoes and salad | 390g | 532.0 | 29.5g | +2 kcal, less protein |
| Chicken salad | 410g | 423.9 | 56g | -106 kcal, more protein |
| Chicken Salad Plate | 275g | 329.0 | 32.6g | -201 kcal, less protein |
| Tuna salad | 140g | 96.0 | 10g | -434 kcal, less protein |
| Salmon Poke Bowl | 377g | 520.0 | 15.6g | -10 kcal, less protein |