How many calories are in Egg roll?
Egg roll contains 298 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 23g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg roll
Nutritional value of Egg roll per 100 grams
What's inside Egg roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg roll wrapper | 50g | 286 kcal | 6g | 18g | 26g |
| cooked pork | 70g | 157.1 kcal | 14.3g | 10g | 7.1g |
| cabbage | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| carrot | 10g | 150 kcal | 3g | 10g | 10g |
| soy sauce | 5g | 400 kcal | 20g | 20g | 40g |
Where do the calories in Egg roll come from
How Egg roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 15.3g | 31% |
| Fat | 18g | 28% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg roll
How many calories are in Egg roll?
A full serving of Egg roll contains approximately 298 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 180.6 kcal.
Is Egg roll good for weight loss?
Egg roll has a moderate calorie density at 180.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg roll?
A serving of Egg roll provides about 15.3g of protein from a total serving weight of 165g. That is 9.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg roll calories?
The easiest way to track Egg roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Spring Roll | 45g | 49.0 | 2.2g | -249 kcal, less protein |
| Pancit Canton | 395g | 30.0 | 0.8g | -268 kcal, less protein |
| Pancit Canton | 320g | 415.0 | 18.5g | +117 kcal, more protein |
| Pancit | 340g | 315.0 | 12.3g | +17 kcal, less protein |
| Pancit | 500g | 561.6 | 18g | +263 kcal, more protein |