How many calories are in Pancit?
Pancit contains 561.6 calories per serving (28% of the 2,000 kcal daily value), with 19.1g fat, 80.6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancit
Nutritional value of Pancit per 100 grams
What's inside Pancit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice vermicelli (kitchen-cooked) | 300g | 130 kcal | 2g | 2g | 24g |
| pork (stewed/sautéed) | 80g | 120 kcal | 11.3g | 8.8g | 5g |
| carrot (cooked, sliced) | 40g | 24 kcal | 1.5g | 0.3g | 5.5g |
| cabbage (cooked, shredded) | 40g | 20 kcal | 1.5g | 0.3g | 4.5g |
| soy sauce (sauce) | 20g | 90 kcal | 9g | 7.5g | 3g |
| vegetable oil (cooking oil) | 20g | 200 kcal | 0g | 22g | 0g |
Where do the calories in Pancit come from
How Pancit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561.6 kcal | 28% |
| Protein | 18g | 36% |
| Fat | 19.1g | 29% |
| Carbs | 80.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancit
How many calories are in Pancit?
A full serving of Pancit contains approximately 561.6 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 112.3 kcal.
Is Pancit good for weight loss?
Pancit has a low calorie density at 112.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pancit?
A serving of Pancit provides about 18g of protein from a total serving weight of 500g. That is 3.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Pancit calories?
The easiest way to track Pancit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bihon | 460g | 473.0 | 28.4g | -88 kcal, more protein |
| Pansit Bihon | 101g | 138.0 | 6g | -423 kcal, less protein |
| Pansit Bihon | 445g | 426.5 | 29g | -135 kcal, more protein |
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | +138 kcal, less protein |
| Pansit | 930g | 799.0 | 42.9g | +237 kcal, more protein |