How many calories are in Overnight Protein Oats?
Overnight Protein Oats contains 486 calories per serving (24% of the 2,000 kcal daily value), with 17.5g fat, 63.8g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Protein Oats
Nutritional value of Overnight Protein Oats per 100 grams
What's inside Overnight Protein Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled Oats | 40g | 375 kcal | 12.5g | 6.3g | 67.5g |
| Greek Yogurt (Non-fat) | 100g | 59 kcal | 10g | 0.4g | 3.6g |
| Unsweetened Almond Milk | 120g | 30 kcal | 1g | 2.5g | 0.8g |
| Chia Seeds | 10g | 490 kcal | 17g | 31g | 42g |
| Peanut Butter | 16g | 587.5 kcal | 23.8g | 50.6g | 19.4g |
| Banana | 60g | 88.3 kcal | 1.2g | 0.3g | 22.8g |
| Melon (Cantaloupe) | 50g | 34 kcal | 0.8g | 0.2g | 8.2g |
| Strawberry | 40g | 32.5 kcal | 0.8g | 0.3g | 7.8g |
| Stevia or Sweetener | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Overnight Protein Oats come from
How Overnight Protein Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 23.1g | 46% |
| Fat | 17.5g | 27% |
| Carbs | 63.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Protein Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Protein Oats
How many calories are in Overnight Protein Oats?
A full serving of Overnight Protein Oats contains approximately 486 kcal. The total serving weighs about 441g. Per 100 grams, that works out to 110.2 kcal.
Is Overnight Protein Oats good for weight loss?
Overnight Protein Oats has a low calorie density at 110.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight Protein Oats?
A serving of Overnight Protein Oats provides about 23.1g of protein from a total serving weight of 441g. That is 5.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Protein Oats calories?
The easiest way to track Overnight Protein Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Protein Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Protein Oats | 396g | 538.8 | 22.6g | +52 kcal, less protein |
| Overnight Banana Oats | 360g | 392.0 | 19.7g | -94 kcal, less protein |
| Overnight Oat Meal | 380g | 409.1 | 20.3g | -76 kcal, less protein |
| Oatmeal with milk and banana | 482g | 184.0 | 3.3g | -302 kcal, less protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +199 kcal, more protein |