How many calories are in Oatmeal with milk and banana?
Oatmeal with milk and banana contains 184 calories per serving (9% of the 2,000 kcal daily value), with 4g fat, 37.7g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with milk and banana
Nutritional value of Oatmeal with milk and banana per 100 grams
What's inside Oatmeal with milk and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
| Non-fat milk | 245g | 33.9 kcal | 3.4g | 0.1g | 4.9g |
| Honey | 7g | 300 kcal | 0.4g | 0g | 81.4g |
| Chia seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
| Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Oatmeal with milk and banana come from
How Oatmeal with milk and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 3.3g | 7% |
| Fat | 4g | 6% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with milk and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with milk and banana
How many calories are in Oatmeal with milk and banana?
A full serving of Oatmeal with milk and banana contains approximately 184 kcal. The total serving weighs about 482g. Per 100 grams, that works out to 38.2 kcal.
Is Oatmeal with milk and banana good for weight loss?
Oatmeal with milk and banana has a low calorie density at 38.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with milk and banana?
A serving of Oatmeal with milk and banana provides about 3.3g of protein from a total serving weight of 482g. That is 0.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with milk and banana calories?
The easiest way to track Oatmeal with milk and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with milk and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Smoothie | 415g | 300.0 | 11g | +116 kcal, more protein |
| Overnight Banana Oats | 360g | 392.0 | 19.7g | +208 kcal, more protein |
| Overnight Protein Oats | 441g | 486.0 | 23.1g | +302 kcal, more protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +501 kcal, more protein |
| Overnight Protein Oats | 396g | 538.8 | 22.6g | +354 kcal, more protein |