How many calories are in Dry fruit mix?
Dry fruit mix contains 271.5 calories per serving (14% of the 2,000 kcal daily value), with 17.8g fat, 21g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry fruit mix
Nutritional value of Dry fruit mix per 100 grams
What's inside Dry fruit mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnut (akhrot) - 1 half or 1 large walnut piece | 5g | 650 kcal | 16g | 54g | 14g |
| dried fig (anjeer) - 1 medium | 10g | 260 kcal | 4g | 1g | 67g |
| almonds (badam) - 5 pcs | 30g | 580 kcal | 20g | 50g | 20g |
| raisins (kishmish) - 6 pcs | 6g | 300 kcal | 3.3g | 0g | 76.7g |
| munakka/munnka (golden raisin) - 6 pcs | 6g | 350 kcal | 3.3g | 0g | 50g |
Where do the calories in Dry fruit mix come from
How Dry fruit mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.5 kcal | 14% |
| Protein | 7.6g | 15% |
| Fat | 17.8g | 27% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry fruit mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry fruit mix
How many calories are in Dry fruit mix?
A full serving of Dry fruit mix contains approximately 271.5 kcal. The total serving weighs about 57g. Per 100 grams, that works out to 476.3 kcal.
Is Dry fruit mix good for weight loss?
Dry fruit mix has a high calorie density at 476.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry fruit mix?
A serving of Dry fruit mix provides about 7.6g of protein from a total serving weight of 57g. That is 13.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Dry fruit mix calories?
The easiest way to track Dry fruit mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry fruit mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed-dry-fruits | 72g | 302.0 | 8.7g | +30 kcal, more protein |
| mixed nuts & dried fruit | 92g | 340.0 | 5.2g | +68 kcal, less protein |
| Mixed nuts & dried fruit | 68g | 325.7 | 9.8g | +54 kcal, more protein |
| dry nuts mix | 31g | 138.5 | 3.4g | -133 kcal, less protein |
| dried fruit mix | 288g | 206.0 | 16.2g | -65 kcal, more protein |