How many calories are in Cheese and Rye Toast?
Cheese and Rye Toast contains 445 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 42g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Rye Toast
Nutritional value of Cheese and Rye Toast per 100 grams
What's inside Cheese and Rye Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 90g | 258.9 kcal | 8.9g | 3.3g | 45.6g |
| swiss cheese | 40g | 350 kcal | 25g | 27.5g | 2.5g |
| butter | 10g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Cheese and Rye Toast come from
How Cheese and Rye Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Rye Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Rye Toast
How many calories are in Cheese and Rye Toast?
A full serving of Cheese and Rye Toast contains approximately 445 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 317.9 kcal.
Is Cheese and Rye Toast good for weight loss?
Cheese and Rye Toast has a high calorie density at 317.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese and Rye Toast?
A serving of Cheese and Rye Toast provides about 18g of protein from a total serving weight of 140g. That is 12.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Rye Toast calories?
The easiest way to track Cheese and Rye Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Rye Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye bread with butter | 60g | 202.0 | 4.4g | -243 kcal, less protein |
| Tomato Bread | 220g | 257.0 | 6.4g | -188 kcal, less protein |
| Grilled Cheese Sandwich | 105g | 45.0 | 3g | -400 kcal, less protein |
| Grilled Cheese Sandwich | 65g | 240.0 | 7.1g | -205 kcal, less protein |
| Grilled Cheese Sandwich | 130g | 400.0 | 14.1g | -45 kcal, less protein |