How many calories are in Tomato Bread?
Tomato Bread contains 257 calories per serving (13% of the 2,000 kcal daily value), with 9.3g fat, 36g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Bread
Nutritional value of Tomato Bread per 100 grams
What's inside Tomato Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| butter | 10g | 700 kcal | 1g | 70g | 0g |
| tomato slices | 150g | 18 kcal | 0.9g | 0.2g | 4g |
Where do the calories in Tomato Bread come from
How Tomato Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 6.4g | 13% |
| Fat | 9.3g | 14% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Bread
How many calories are in Tomato Bread?
A full serving of Tomato Bread contains approximately 257 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 116.8 kcal.
Is Tomato Bread good for weight loss?
Tomato Bread has a low calorie density at 116.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Bread?
A serving of Tomato Bread provides about 6.4g of protein from a total serving weight of 220g. That is 2.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Bread calories?
The easiest way to track Tomato Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with butter and tomato | 155g | 286.0 | 6.9g | +29 kcal, more protein |
| Egg Toast with Tomato | 190g | 299.0 | 17.5g | +42 kcal, more protein |
| open sandwich | 75g | 256.0 | 9.5g | -1 kcal, more protein |
| Open Sandwich | 180g | 333.0 | 20.4g | +76 kcal, more protein |
| Light breakfast | 210g | 410.0 | 26g | +153 kcal, more protein |