How many calories are in Grilled Eggplant with Black Rice?
Grilled Eggplant with Black Rice contains 165 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Eggplant with Black Rice
Nutritional value of Grilled Eggplant with Black Rice per 100 grams
What's inside Grilled Eggplant with Black Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 150g | 110 kcal | 2.7g | 1g | 23.3g |
Where do the calories in Grilled Eggplant with Black Rice come from
How Grilled Eggplant with Black Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Eggplant with Black Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Eggplant with Black Rice
How many calories are in Grilled Eggplant with Black Rice?
A full serving of Grilled Eggplant with Black Rice contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Grilled Eggplant with Black Rice good for weight loss?
Grilled Eggplant with Black Rice has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Eggplant with Black Rice?
A serving of Grilled Eggplant with Black Rice provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Eggplant with Black Rice calories?
The easiest way to track Grilled Eggplant with Black Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Eggplant with Black Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Rice | 150g | 195.0 | 4.5g | +30 kcal, more protein |
| Brown rice | 180g | 619.0 | 14g | +454 kcal, more protein |
| Black rice with spinach and potatoes | 100g | 353.0 | 8.5g | +188 kcal, more protein |
| Black rice with spinach | 100g | 353.0 | 8.5g | +188 kcal, more protein |
| Black rice | 50g | 180.0 | 4g | +15 kcal, same protein |