How many calories are in Brown rice?
Brown rice contains 619 calories per serving (31% of the 2,000 kcal daily value), with 2g fat, 133g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown rice
Nutritional value of Brown rice per 100 grams
What's inside Brown rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 180g | 343.9 kcal | 7.8g | 1.1g | 73.9g |
Where do the calories in Brown rice come from
How Brown rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619 kcal | 31% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Carbs | 133g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown rice
How many calories are in Brown rice?
A full serving of Brown rice contains approximately 619 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 343.9 kcal.
Is Brown rice good for weight loss?
Brown rice has a high calorie density at 343.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brown rice?
A serving of Brown rice provides about 14g of protein from a total serving weight of 180g. That is 7.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Brown rice calories?
The easiest way to track Brown rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Rice | 150g | 195.0 | 4.5g | -424 kcal, less protein |
| Grilled Eggplant with Black Rice | 150g | 165.0 | 4g | -454 kcal, less protein |
| Black rice with spinach and potatoes | 100g | 353.0 | 8.5g | -266 kcal, less protein |
| Black rice with spinach | 100g | 353.0 | 8.5g | -266 kcal, less protein |
| Black rice | 50g | 180.0 | 4g | -439 kcal, less protein |