How many calories are in Black rice with spinach and potatoes?
Black rice with spinach and potatoes contains 353 calories per serving (18% of the 2,000 kcal daily value), with 2.2g fat, 75.7g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black rice with spinach and potatoes
Nutritional value of Black rice with spinach and potatoes per 100 grams
What's inside Black rice with spinach and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black rice | 100g | 353 kcal | 8.5g | 2.2g | 75.7g |
Where do the calories in Black rice with spinach and potatoes come from
How Black rice with spinach and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 8.5g | 17% |
| Fat | 2.2g | 3% |
| Carbs | 75.7g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice with spinach and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice with spinach and potatoes
How many calories are in Black rice with spinach and potatoes?
A full serving of Black rice with spinach and potatoes contains approximately 353 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 353 kcal.
Is Black rice with spinach and potatoes good for weight loss?
Black rice with spinach and potatoes has a high calorie density at 353 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Black rice with spinach and potatoes?
A serving of Black rice with spinach and potatoes provides about 8.5g of protein from a total serving weight of 100g. That is 8.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Black rice with spinach and potatoes calories?
The easiest way to track Black rice with spinach and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice with spinach and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black rice with spinach | 100g | 353.0 | 8.5g | +0 kcal, same protein |
| Black rice | 50g | 180.0 | 4g | -173 kcal, less protein |
| Grilled Eggplant with Black Rice | 150g | 165.0 | 4g | -188 kcal, less protein |
| Black Rice | 150g | 195.0 | 4.5g | -158 kcal, less protein |
| Brown rice | 180g | 619.0 | 14g | +266 kcal, more protein |