How many calories are in Black rice?
Black rice contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.4g fat, 39g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Black rice
Nutritional value of Black rice per 100 grams
What's inside Black rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black rice | 50g | 360 kcal | 8g | 0.8g | 78g |
Where do the calories in Black rice come from
How Black rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice
How many calories are in Black rice?
A full serving of Black rice contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Black rice good for weight loss?
Black rice has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Black rice?
A serving of Black rice provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Black rice calories?
The easiest way to track Black rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black rice with spinach and potatoes | 100g | 353.0 | 8.5g | +173 kcal, more protein |
| Black rice with spinach | 100g | 353.0 | 8.5g | +173 kcal, more protein |
| Grilled Eggplant with Black Rice | 150g | 165.0 | 4g | -15 kcal, same protein |
| Black Rice | 150g | 195.0 | 4.5g | +15 kcal, more protein |
| Brown rice | 180g | 619.0 | 14g | +439 kcal, more protein |