How many calories are in Boondi Ladoo?
Boondi Ladoo contains 579 calories per serving (29% of the 2,000 kcal daily value), with 32.3g fat, 61.2g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boondi Ladoo
Nutritional value of Boondi Ladoo per 100 grams
What's inside Boondi Ladoo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boondi (fried gram flour droplets) | 80g | 518.8 kcal | 9.5g | 32.9g | 44.5g |
| sugar (simple syrup / powdered sugar equivalent) | 30g | 320 kcal | 0g | 0g | 80g |
| ghee (clarified butter) | 6g | 716.7 kcal | 0g | 65g | 13.3g |
| mixed nuts (cashew/almond pieces) | 4g | 575 kcal | 20g | 52.5g | 10g |
| cardamom (powder, garnish) | 1g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Boondi Ladoo come from
How Boondi Ladoo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 8.4g | 17% |
| Fat | 32.3g | 50% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boondi Ladoo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boondi Ladoo
How many calories are in Boondi Ladoo?
A full serving of Boondi Ladoo contains approximately 579 kcal. The total serving weighs about 121g. Per 100 grams, that works out to 478.5 kcal.
Is Boondi Ladoo good for weight loss?
Boondi Ladoo has a high calorie density at 478.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boondi Ladoo?
A serving of Boondi Ladoo provides about 8.4g of protein from a total serving weight of 121g. That is 6.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Boondi Ladoo calories?
The easiest way to track Boondi Ladoo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boondi Ladoo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boondi Ladoo | 43g | 167.0 | 2.2g | -412 kcal, less protein |
| Motichoor Laddoo | 20g | 101.0 | 3g | -478 kcal, less protein |
| Boondi Sweet | 200g | 340.0 | 5g | -239 kcal, less protein |
| Boondi Laddu | 147g | 667.5 | 13.2g | +88 kcal, more protein |
| Boondi Ladoo | 24g | 96.0 | 1.6g | -483 kcal, less protein |