How many calories are in Boondi Laddu?
Boondi Laddu contains 667.5 calories per serving (33% of the 2,000 kcal daily value), with 32.6g fat, 88.8g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boondi Laddu
Nutritional value of Boondi Laddu per 100 grams
What's inside Boondi Laddu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boondi (fried gram flour pearls) | 100g | 470 kcal | 12g | 22g | 60g |
| granulated sugar (syrup weight in laddu) | 30g | 325 kcal | 0g | 5g | 88g |
| ghee (binding and flavor) | 10g | 650 kcal | 0g | 65g | 15g |
| blanched almond pieces (garnish) | 5g | 580 kcal | 22g | 50g | 12g |
| cardamom powder (flavor) | 2g | 300 kcal | 5g | 5g | 15g |
Where do the calories in Boondi Laddu come from
How Boondi Laddu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 667.5 kcal | 33% |
| Protein | 13.2g | 26% |
| Fat | 32.6g | 50% |
| Carbs | 88.8g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boondi Laddu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boondi Laddu
How many calories are in Boondi Laddu?
A full serving of Boondi Laddu contains approximately 667.5 kcal. The total serving weighs about 147g. Per 100 grams, that works out to 454.1 kcal.
Is Boondi Laddu good for weight loss?
Boondi Laddu has a high calorie density at 454.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boondi Laddu?
A serving of Boondi Laddu provides about 13.2g of protein from a total serving weight of 147g. That is 9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boondi Laddu calories?
The easiest way to track Boondi Laddu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boondi Laddu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Motichoor Laddoo | 20g | 101.0 | 3g | -566 kcal, less protein |
| Boondi Ladoo | 121g | 579.0 | 8.4g | -88 kcal, less protein |
| Laddu | 74g | 406.0 | 6g | -261 kcal, less protein |
| Lentil Flour Balls | 140g | 632.0 | 31.2g | -35 kcal, more protein |
| Boondi Ladoo | 43g | 167.0 | 2.2g | -500 kcal, less protein |