How many calories are in Boondi Sweet?
Boondi Sweet contains 340 calories per serving (17% of the 2,000 kcal daily value), with 0.5g fat, 80g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boondi Sweet
Nutritional value of Boondi Sweet per 100 grams
What's inside Boondi Sweet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boondi (fried gram flour balls) | 150g | 140 kcal | 3.3g | 0.3g | 30g |
| Sugar syrup (sweetened water with cardamom) | 50g | 260 kcal | 0g | 0g | 70g |
Where do the calories in Boondi Sweet come from
How Boondi Sweet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5g | 10% |
| Fat | 0.5g | 1% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boondi Sweet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boondi Sweet
How many calories are in Boondi Sweet?
A full serving of Boondi Sweet contains approximately 340 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 170 kcal.
Is Boondi Sweet good for weight loss?
Boondi Sweet has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boondi Sweet?
A serving of Boondi Sweet provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Boondi Sweet calories?
The easiest way to track Boondi Sweet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boondi Sweet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boondi Ladoo | 43g | 167.0 | 2.2g | -173 kcal, less protein |
| Boondi Ladoo | 121g | 579.0 | 8.4g | +239 kcal, more protein |
| Boondi Raita | 65g | 104.0 | 3g | -236 kcal, less protein |
| Boondi Ladoo | 15g | 45.0 | 0.5g | -295 kcal, less protein |
| Gulab Jamun | 310g | 930.0 | 9g | +590 kcal, more protein |