How many calories are in Fitness Oat Biscuit?
Fitness Oat Biscuit contains 130 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fitness Oat Biscuit
Nutritional value of Fitness Oat Biscuit per 100 grams
What's inside Fitness Oat Biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat biscuit with milk chocolate flavor | 30g | 433.3 kcal | 6.7g | 13.3g | 60g |
Where do the calories in Fitness Oat Biscuit come from
How Fitness Oat Biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fitness Oat Biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fitness Oat Biscuit
How many calories are in Fitness Oat Biscuit?
A full serving of Fitness Oat Biscuit contains approximately 130 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 433.3 kcal.
Is Fitness Oat Biscuit good for weight loss?
Fitness Oat Biscuit has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fitness Oat Biscuit?
A serving of Fitness Oat Biscuit provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fitness Oat Biscuit calories?
The easiest way to track Fitness Oat Biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fitness Oat Biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fitness Oat Biscuit | 30g | 130.0 | 2.5g | +0 kcal, more protein |
| Oat Biscuits | 25g | 95.0 | 2g | -35 kcal, same protein |
| chocolate oat milk | 200g | 160.0 | 2g | +30 kcal, same protein |
| Oat Chocolate Chip Cookie | 31g | 130.0 | 2g | +0 kcal, same protein |
| Choc Oat Biscuit | 14g | 70.8 | 1g | -59 kcal, less protein |