How many calories are in Asian-style meal?
Asian-style meal contains 612 calories per serving (31% of the 2,000 kcal daily value), with 16g fat, 73g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian-style meal
Nutritional value of Asian-style meal per 100 grams
What's inside Asian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles with vegetables and beef | 150g | 140 kcal | 6.7g | 3.3g | 20g |
| fried chicken wings | 120g | 150 kcal | 15g | 8.3g | 0g |
| steamed white rice with herbs | 100g | 130 kcal | 3g | 0g | 28g |
| vegetable soup | 200g | 45 kcal | 1.5g | 0.5g | 7.5g |
| green tea with ginger | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Asian-style meal come from
How Asian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian-style meal
How many calories are in Asian-style meal?
A full serving of Asian-style meal contains approximately 612 kcal. The total serving weighs about 820g. Per 100 grams, that works out to 74.6 kcal.
Is Asian-style meal good for weight loss?
Asian-style meal has a low calorie density at 74.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian-style meal?
A serving of Asian-style meal provides about 34g of protein from a total serving weight of 820g. That is 4.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Asian-style meal calories?
The easiest way to track Asian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and noodles | 370g | 585.0 | 24g | -27 kcal, less protein |
| Chicken rice meal | 570g | 680.0 | 62g | +68 kcal, more protein |
| Chicken Wings with Rice | 320g | 450.0 | 23.2g | -162 kcal, less protein |
| Chicken Wings Meal | 370g | 464.0 | 27.7g | -148 kcal, less protein |
| Chicken Fried Rice & Wings | 500g | 755.0 | 40g | +143 kcal, more protein |